Secret Of The Diet

Style diet, according to the region and the dietary habits of each. At least 16 countries bordering the sea Mediterraneansecret of food and eating habits of these countries, according to culture, ethnicity and religion.

* Start of fruit, vegetables, potatoes, beans, nuts, seeds, bread and cereals
* Use olive oil for cooking and Condiments
* The consumption of fish, low meat consumption
* Low to moderate yogurt and cheese
* Moderate consumption of wine, usually with food
* The use of local fruits and vegetables in season

* Active Living

Protection against chronic diseases

In a recent study (1), the diet of more than 22,000 people living in Greece, and then, as the traditional greek food. During the four years in this study suggest that the risk of heart disease or dying of cancer is very low, according to the tradition of food, with protection against heart disease is somewhat ‘higher than before the cancer . In total, the probability for the test of time to die, for the people, the Mediterranean, with 25% less than those who have not yet been registered. This shows that those who are strict regime of the Mediterranean have lived more than people who eat separately. Read the rest of this entry »