Secret Of The Diet

Style diet, according to the region and the dietary habits of each. At least 16 countries bordering the sea Mediterraneansecret of food and eating habits of these countries, according to culture, ethnicity and religion.

* Start of fruit, vegetables, potatoes, beans, nuts, seeds, bread and cereals
* Use olive oil for cooking and Condiments
* The consumption of fish, low meat consumption
* Low to moderate yogurt and cheese
* Moderate consumption of wine, usually with food
* The use of local fruits and vegetables in season

* Active Living

Protection against chronic diseases

In a recent study (1), the diet of more than 22,000 people living in Greece, and then, as the traditional greek food. During the four years in this study suggest that the risk of heart disease or dying of cancer is very low, according to the tradition of food, with protection against heart disease is somewhat ‘higher than before the cancer . In total, the probability for the test of time to die, for the people, the Mediterranean, with 25% less than those who have not yet been registered. This shows that those who are strict regime of the Mediterranean have lived more than people who eat separately.

Olive oil

Olive oil was first examined, because in the Mediterranean countries, almost exclusively for cooking butter, margarine and fats used. It is rich in unsaturated fatty acids only, to protection against heart disease, because it is a fatty acid in the diet to replace. Olive oil is also a source of antioxidants like vitamin E. In addition, olive oil, including the preparation of vegetable dishes, salads of tomato and fried fish.

Fruit and vegetables

Showed that the level of consumption of fruits and vegetables for the prevention of cardiovascular disease and cancer, probably because it contains antioxidants (3). Particular attention was tomatoes, because they are very strong in the Mediterranean diet may be used. They are the main source of antioxidants. Summer with tomatoes, tomato sauce, such as the kitchen, it is recommended, since the availability of lycopene, one of Hauptantioxidantien of tomatoes is growing.
Un po ‘di fat fish

Fish large health benefits, including fatty fish such as sardines (4). Fatty fish is a source of some-unsaturated fatty acids omega-3. A long and complex, it seems derived from these fatty acids for health benefits, including the reason for including the anti-inflammatory and blutgefäßerweiternden, increasing the flow of blood.
Mode rate of consumption of wine

Everywhere in the middle of the sea, wine is drunk in moderation, as a rule for meals. The size is two drinks per day for men and women one glass per day. Wine, particularly red wine, contains a wide variety of plants for health promotion. These include, for example, the polyphenols, the powerful antioxidant action.

In the study of Greece (1) that each component of the safeguarding of the Mediterranean is not significant. In practice, it is possible that the combination of different materials, such as healthy eating. And not only that other factors, in May, as a relaxed attitude to eating, plenty of sunshine and increase physical activity plays an important role and contribute to the development of healthy lifestyles in this region.
Time. The time and the time for change is now a lot of people who are not the traditional style of food.